The Ultra CrossTrainer
The Ultra CrossTrainer is a revolutionary piece of exercise equipment that gives you a quick, thorough workout by putting your muscles through a high range of motion under resistance that varies based on your input. This machine is safe to use for people of all shapes, sizes, age and level of fitness.
The Ultra CrossTrainer is a superior piece of exercise equipment that provides a comprehensive workout in only four minutes a day. The user will get cardio, strength, and flexibility training when using the Ultra CrossTrainer. It is not like a treadmill or stationary bike in which you exert moderate effort while watching TV. Since the machine adjusts its resistance based on your input you should exert your maximum sustainable effort for four minutes to obtain maximum benefits from use of the machine.
The machine has two workout stations: one station for the upper body and one station for the lower body. The length of the workout for the upper body is four minutes; the length of the workout for the lower body is four minutes. Typically, the user will work out on the upper body station one day, and then work out on the lower body station the following day. Since the machine provides a good strength workout and muscles need 48 hours to recover, it is not recommended to use the same workout station on consecutive days. Also, the machine has a computer for tracking performance during the workout and for providing an overall score upon completion of the workout. These scores can be used to track your progress.
Effectively, with the percentage of muscles engaged with each exercise, the Ultra CrossTrainer does in 4 minutes what traditional exercise struggles to do in 30 minutes. This is certainly one machine that has to be tested to be believed.