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Do you have 4 minutes?
Most people believe that they need at least 30 to 45 minutes of continuous activity to get an effective daily workout. But maybe there’s a better way?Clinical studies have revealed that you can achieve greater total aerobic benefits from an intense “full range of motion” workout using the proper equipment, in only 4 minutes per session!
The Quick Gym workout is built around the Ultra CrossTrainer... an innovative, proprietary machine designed and engineered to provide either an upper or lower-body workout in just 4 minutes. It’s a very intense 4 minutes, but it leaves you with more time to accomplish what you need to each day.
Benefits of using Quick Gym?
- Anybody, from the most time-stressed mum, to the overworked executive, can fit a 4-minute workout into their busy schedule.
- Fight the effects of aging... improve your bone density, reduce the risk of heart disease, and enhance your flexibility.
- Build strength and develop lean muscle mass. Lean mass keeps burning calories long after the workout's done.
- There is no impact to your joints, and none of the degenerative problems associated with other cardiovascular exercises.
- Everyone, regardless of their age and current fitness level can improve their physical condition by working out just 4 minutes per day.
The Four Minute Workout
The revolutionary Four Minute Workout is the most time effective aerobic workout ever developed. It is built around the innovative Ultra CrossTrainer which allows you to cut back effective workout time to just 4 minutes. The extended range of motion – the Ultra CrossTrainer automatically adjusts resistance thus allowing you to cut workout time to four minutes for upper body or for the lower body. In addition the Ultra CrossTrainer counteracts our natural tendency to contract and shrink with age and helps elongate muscles.
The Ultra CrossTrainer delivers all three of these in a short 4 minute exercise routine that can be done by people of all ages and different levels of health and fitness, from very weak to highly trained athletes.
Most traditional exercise equipment, such as treadmills and stationary bikes, exercise only a small percentage of the body’s muscle groups at a time. During a typical treadmill workout, only a very limited range of motion is utilised for these muscle groups. The result: less than 5% of your muscle cells are being stimulated to burn calories which is simply not efficient.
With the Ultra CrossTrainer at Quick Gym, you stretch and work 55% of your muscles through a full range of motion. This stimulates them to continue burning calories even several hours later. The results are amazing: you gain more total aerobic benefit over the course of a day from ten minutes of exercise than you would from a full hour of treadmill walking!
Look for Quick Gyms to spring up in your local area in 2009.
Additionally, franchise opportunities to install Quick Gyms in your existing gym, personal fitness studio or professional practice will be available. This will be especially appealing to professionals who want increased profits - backed up with our 110% Guarantee.
